By Chris Gordon
We’ll talk training and fitness, physical health and wellness, mental health and sticking to it. We believe the fitness landscape has become too complex and too focused on outcomes. We believe that if you show up and work hard the outcome is better living. Living life on your terms is what we want to help you accomplish.
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Summary What truly makes you happy? As cliche as this is and sounds, the older I get and the more things I experience the truer this has started to become. Make no mistake, I have seemingly forever chosen a career path in the fitness and health realm, and I’m okay with that. I am thankful…
Summary Being exposed early on to the benefits of strength training has been integral in my development as a coach and gym owner. In the beginning getting stronger and staying “in shape” was important in order to excel as a wrestler. This was a long time ago, but the mindset still exists to an extent.…
Summary The goal, the mission, the vision of this gym is simple. We want you to be able to live freely and fully outside of the gym… that is it! Of course each of you will have different micro-goals (bigger quads, tricep bump, shed a few lbs) but the macro-goal should be incredibly simple. Health…
Summary The goal, the mission, the vision of this gym is simple. We want you to be able to live freely and fully outside of the gym… that is it! Of course each of you will have different micro-goals (bigger quads, tricep bump, shed a few lbs) but the macro-goal should be incredibly simple. Health…
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Simple Training. Better Living